Which Vitamins Should You Take to Improve Memory?

We live in an age where information bombards us from all sides, making it essential to organize and remember the most important details. An overload of information can sometimes lead to forgetfulness of small yet significant things. So, what can we do to improve memory and boost brain activity?

How to Improve Memory

Our brain function is closely tied to our overall health and lifestyle. When brain activity declines, forgetfulness ensues, leading to a deteriorating nervous system. To ensure our brains operate at full capacity and remember all necessary information, follow these simple tips:

1. Proper Nutrition

   • Incorporate fruits, vegetables, whole grains, pasta, legumes, nuts, and seeds into your diet.
   • Include oils, fatty fish, poultry, and dairy products.
   • Minimize sweets, as sugar can induce drowsiness and relaxation.

2. Healthy Sleep

   • Lack of sleep impairs brain function and memory retention.
   • Aim for 7-9 hours of sleep to allow your body to recover.
   • Maintain a consistent sleep schedule by going to bed and waking up at the same time each day.

3. Active Lifestyle

   • Engage in sports, jogging, or dance classes to improve blood circulation, including in the brain.
   • Enhanced circulation supports cognitive processes related to information perception, processing, and recall.

4. Memory Training

   • While gadgets help with reminders, relying on them can weaken your memory over time.
   • Engage in activities like puzzles, learning foreign languages, reading, and solving math problems to stimulate thinking and memory retention.

5. Vitamin Intake

   • There are numerous supplements available, including chemical and herbal options, that can help improve memory.
   • Dietary supplements (BAAs) are increasingly popular for enhancing memory.
   • Many vitamin complexes can also activate brain function and improve memory, but it's advisable to consult a doctor before starting any treatment.

How to Improve Memory with Vitamins

For optimal brain function, additional nutrients are essential. Key substances include:

• Glycine: This amino acid reduces anxiety, increases mental performance, and normalizes sleep.
• Lecithin: Comprising 30% of brain cells, lecithin is crucial. Its deficiency can impair brain and nervous system function.
• Magnesium: Supports the nervous system, boosts mental and physical performance, speeds recovery from emotional stress, and enhances memory and concentration.

In addition to these, a comprehensive vitamin regimen is beneficial:

• Vitamin C: A potent antioxidant that protects the body from viruses and bacteria and influences the synthesis of stress-relief hormones.
• Vitamin E: Oxygenates tissues, affects vascular tone and permeability, and stimulates new capillary formation.