The Benefits of Biotin for Hair and Skin

Getting the daily dose of all essential micronutrients from food alone can be challenging. That's why vitamin and mineral supplements are important, especially for hair and skin health. Every woman dreams of maintaining beautiful hair and youthful skin for years to come, and biotin, a vital B vitamin, can help achieve this.

What is Biotin and Why is it Important?

Biotin (Vitamin B7) is a highly active, water-soluble vitamin that is part of the enzymes regulating and normalizing protein and fat metabolism. It is a source of sulfur, which is involved in collagen synthesis.

Benefits of Biotin for Hair and Skin

According to some studies, biotin is beneficial for hair, promoting growth and health, which is why it's often called the "beauty vitamin." A deficiency in this micronutrient is associated with hair weakening and excessive hair loss.

Since Vitamin B7 is involved in lipid metabolism, its deficiency can increase sebum production, making hair greasy and weak, and thinning its structure. Disrupted fat metabolism can lead to skin breakouts and peeling.

Restoring biotin levels helps prevent dandruff, restore the skin's fat balance, and eliminate acne and dermatitis. Additionally, vitamins for hair have received positive reviews for their beneficial impact on nail structure and health, preventing nail plate delamination, strengthening nails, and accelerating their growth.

The Role of Biotin in the Body

Biotin's role in the human body is multifaceted. It supports health and disease prevention, aids digestion, maintains healthy skin and hair, bolsters immunity, and supports healthy muscle tone. It can also help with blood pressure issues, diabetes, and obesity.

To replenish biotin in the body, you can consume certain foods or take a vitamin supplement. Deficiency is often seen in people with intestinal health issues, so consulting a doctor before starting any vitamin regimen is essential. Supplements offer the advantage of providing the daily required dose in a single capsule. Whatever method you choose, remember that the micronutrient needs to be ingested daily.

Nutritionists recommend taking the vitamin once a day during or after meals with plenty of water. The daily requirement for adults is 50 mcg, and for children, it ranges from 10 to 50 mcg, depending on age.

Top 7 Foods High in Biotin

If you prefer getting Vitamin B7 naturally, consider adding these foods to your diet:

1. Beef Liver and Meat: 85 grams of cooked beef liver contains about 30 mcg of biotin, and 85 grams of pork chops contain 4 mcg.
2. Egg Yolk: One egg contains about 10 mcg of biotin.
3. Yeast: For example, 7 grams of brewer's yeast contains 1.5-14 mcg of Vitamin B7. This is why yeast-based homemade hair masks are popular.
4. Nuts and Seeds: Almonds, peanuts, and walnuts are rich in B7, and 50 grams of roasted sunflower seeds contain 2.6 mcg. Nuts are also a source of other B vitamins and minerals.
5. Salmon: Besides being rich in omega fatty acids, 85 grams of this fish contain up to 5 mcg of biotin.
6. Milk, Cheese, and Dairy Products: Cheddar cheese contains 0.4 mcg per 30 grams, a glass of milk has 0.3 mcg, and 200 grams of yogurt contains 0.2 mcg.
7. Avocado: This nutritious fruit provides essential Vitamin E and about 5 mcg of Vitamin B7.

Biotin in Dietary Supplements

To support inner beauty, Amrita experts have developed the "Beauty Balance" vitamin-mineral complex with biotin.

The "Beauty Balance" dietary supplement is a unique combination of high-quality natural components beneficial for women's beauty and energy from within. Why take this vitamin-mineral complex? "Beauty Balance":

• Regulates metabolic processes in skin cells and maintains youthfulness.
• Improves skin tone, elasticity, and color.
• Strengthens hair structure, making it thicker and shinier.
• Prevents excessive hair loss.
• Strengthens nails, preventing delamination.
• Energizes the entire body.

Besides improving skin and hair condition, Vitamin B7 enhances metabolism, normalizes microcirculation in muscles and tissues, accelerates healing from injuries, positively impacts cardiovascular health, aids weight loss, and helps maintain normal blood sugar levels.

There are no negative reviews or data on the dangers of high biotin doses. However, high concentrations in the blood can affect the results of some lab tests, such as those for troponin, a protein marker for heart attacks. A false result could have serious consequences, so inform your doctor if you are taking Vitamin B7 supplements.

The "beauty vitamin" has a cumulative effect, so it is best taken in courses, with noticeable results appearing 60-90 days after starting.