How to Quickly Lose Weight and Improve Health: Expert Life Hacks

Discovering simple methods to get fit without drastic lifestyle changes is achievable. Balanced nutrition and regular physical activity are fundamental, but there are ways to enhance results without significant alterations.

Walking Over Running

Walking is a universally accessible cardiovascular activity that aids in burning calories. Numerous studies have shown that walking can effectively aid in weight loss and lower body mass index (BMI). It also promotes fat reduction for those who walk at least 10,000 steps daily.

Covering this distance can burn between 300-400 calories, depending on your weight and height. For instance, a person weighing 68 kilograms burns about 4-6 calories per minute. Additionally, walking tones muscles and increases heart rate, both of which contribute to weight normalization. However, a leisurely stroll around the block won’t suffice to trigger fat burning.

For optimal results, aim to walk at a pace of at least 5 km/h, gradually increasing both speed and intensity (such as by taking stairs more often or using ankle weights). To monitor your walking speed and calorie expenditure, use a fitness tracker or a walking app, which helps track progress and improve results. Note that walking may not be suitable for everyone, especially if you have:

Recent surgeries
Acute chronic illnesses
High blood pressure
Flat feet
Arm or joint injuries
Musculoskeletal development issues
Heart defects
Consult with a physical therapist or healthcare professional to determine if walking is appropriate for you.

Machine-Assisted Massage Over Manual Massage

Weight loss massage, including anti-cellulite treatments, when combined with diet and regular exercise, can enhance slimming effects for both women and men. However, manual methods can be quite painful. Machine-assisted massages combine vacuum drainage and laser light skin tightening, significantly improving body contours in just a few sessions. This method stimulates tissues and increases cell activity, ensuring lasting results without trauma. Benefits of this procedure include:

Reshaping the silhouette
Reducing body measurements
Eliminating cellulite
Improving skin tone
Restoring muscle elasticity
Strengthening blood vessels
Rejuvenating and enhancing overall health
This procedure is not recommended for individuals with skin infections, colds, cancer, vascular or heart diseases, varicose veins, or autoimmune disorders. A specialist consultation is necessary.

Infrared Detox Over Sauna and Steam Bath

Many people visit saunas or steam baths post-workout to relax, relieve muscle tension, and boost metabolism. However, this might not be suitable for everyone. Infrared detox involves a special dome that heats the body to 38-39°C using infrared electromagnetic radiation, promoting the elimination of metabolic waste. A 40-minute session can burn up to 1000 calories and shed up to 1.5 liters of excess fluid. After the session, a shower is necessary. This procedure not only expels water and burns calories, kickstarting weight loss but also breaks down visceral fat, accelerates metabolism, provides deep detoxification, improves skin elasticity, treats various skin conditions, alleviates chronic fatigue syndrome, improves sleep, boosts immunity, and promotes overall health.

Despite its safety and painlessness, this procedure is only permitted for individuals aged 18 and older.