How to Properly Hydrate: 8 Expert Tips

Maintaining hydration is crucial for health, yet many people struggle with it. Celebrity nutritionist Kimberly Snyder offers practical advice on optimal hydration practices.

Determine Your Water Needs

The "eight glasses a day" rule doesn't fit all. Water intake should match your body composition, physical activity, and climate. Women generally need about 1.7 liters daily, and men need 3.7 liters.

Room Temperature Water

Opt for water at room temperature to avoid unnecessary energy expenditure and to support better digestion.

Morning Hydration

Start your day with a glass of warm water, possibly with lemon, to kickstart your metabolism and hydrate after a night's rest.

Timing of Water Intake

Avoid drinking large amounts during meals. Instead, hydrate between meals to aid digestion and prevent fluid retention.

Hydrating Foods

Incorporate water-rich foods like cucumbers and celery into your diet for additional hydration.

Counteract Diuretics

Compensate for the diuretic effects of caffeine and alcohol by drinking an equivalent amount of water.

Carry a Water Bottle

Keep a reusable water bottle handy to remind yourself to drink throughout the day.

Coconut Water

Use coconut water for a natural electrolyte boost, especially in hot climates or after intense activities.